Monday – March 9, 2009
Posted in Training Journal on March 9th, 2009 by pattyRevolution: 30 minute cycle
WOD:
- 30-20-30 Squat/rollovers/OH Squats
- “300″
- 25 Pullups
- 50 Deadlifts 135lb.
- 50 Push Ups
- 50 Box Jumps
- 50 Floor Wipers 95lb.
- 50 Clean to press (r/l)
- 25 Pullups
35 minute endurance ride
