Sunday – March 8, 2009
Posted in Training Journal on March 8th, 2009 by pattySeals:
- 30 Over Head Squats- 75#
- 2mile run (sub 1k row; 8 minute cycle)
- 100 Pull Ups
- 100 Push Ups
- 100 Situps
- 100 Squats
- 2 mile run (sub 10 minute cycle)
Saturday, March 7, 2009
Posted in Training Journal on March 8th, 2009 by pattyGroup Cycling _ Race Day Ride 60 minutes
