TGIF! Friday – March 6, 2009

Posted in Training Journal on March 6th, 2009 by patty

Combat Class – Joust!

What a great defensive workout.  Thank you Ceren!!!!

SEALS:

  • AMRAP for 20 minutes (I only did 15 though:()
  • 7 Burpees
  • 7 Handstand Pushups
  • 7 Ring Dips

Leave A Comment »

Thursday – March 5, 2009

Posted in Training Journal on March 6th, 2009 by patty
  • Running Clinic
  • Threshold & VO2Max – 4 miles

SEALS:

  • 1000m Row
  • 4 minutes on / 1 minute rest inbetween rounds
  • 4 Cleans 95#
  • 8 Push Ups
  • 12 Squats
  • 25 GHD

Leave A Comment »