Revolution:

25 minute cycle

SEALS:

• Clean to full squat – building reps
• Every minute on the minute the following:
• 6 burpees; finish each minute with as many cleans to full squat until you reach 100 total!!
• 25 Handstand pushups

Swim:

• 6 lap warm up (150m)
• 2 x 25m with 30 second rest inbetween each
• 2 x 50m with 30 second rest inbetween each
• 2 x 100m with 45 second rest inbetween each
• 2 x 200m with 1minute rest inbetween each
• 5 lap cool down (225m)

Cycle:

60 minute – Interval Ride