Tuesday March 3, 2009
Posted in Training Journal on March 3rd, 2009 by pattyPower Cycle
- 10 minute warm up
- 6 x 2 minute Level 6
- 3 minute recovery inbetween efforts Level 2
- 10 minute Level 3
- 3 x 1 minute Level 7
- 2 minute recovery inbetween efforts Level 2
Seals:
- 2000m row
- 25 Thrusters 65#
- 25 Pull Ups
- 1000m row
- 50 Thrusters 45#
- 50 Pull Ups
- 100 Crunches
- 100 Situps
- 100 GHD
