Monday – March 2, 2009
Posted in Training Journal on March 2nd, 2009 by patty“”The more that you read, the more things you will know. The more that you learn, the more places you’ll go!”
Theodor Geisel
WOD:
- Warm Up: (x3)
- 100 Jump Ropes
- 25 Alt. Lunges
- 25 Push Ups
- 5 Rounds for time
- 145# Deadlift 10
- Push Press 15 @ 75#
- Clean 20 @ 75#
- 100 25# Situps (look through the hole)
