Running Clinic 8 x 200m ; Sprint

WOD:

• 10 DeadLifts 135lb.
• 20 Knees to Elbows
• 1 leg pistols (5 each leg)

AMRAP 20 Minutes

Swim 20 minute – endurance

WOD:

10 x 5 Deadlifts to load

Hand Clean full squat to (2) step lunge to push press; as many rounds for time 20 minutes – 75lbs.

Power Cycling – Power Threshold!

10 x 50m Swim -  5 lap cool down

Seals:

“Deck of Cards”

• Renegade Row 30# each arm
• One leg Pistols
• 45lb. Weighted Sit Ups (hold above head and look through the peek hole)
• Juming Squats
• Use all 52 cards.

“If you start by promising what you don’t even have yet, you’ll lose your desire to work towards getting it.”
Monday, February 2nd, 2009
Phase I: Preparation
For time: 20-20-10-10 Overhead Press 65lb, pull-upPhase II: Move Heavy Load over Distance

5 mile Run – Stretch.

Dressage & Jumping Linus….after 3 weeks of being off due to EXTREME cold!!  Nice ride however, Linus was litterally jumping out of his shoes.  Next to the great bucking canter work but we managed to work through it to complete half haulting into the fences and getting a nice round jumper!!

Rest Day:)