Saturday, February 28, 2009

Posted in Training Journal on February 28th, 2009 by patty

WOD:

45/10: X3

  • KB Swing
  • Mountain Climbers
  • Situps

WOD:

  • “Cyndy” AMRAP for 20 minutes
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

10m Bike Run

Navy Seals:

  • Complex build 65-75-85-95 lb
  • 5 Rounds for time
  • 500m Row
  • 30 Burpees
  • 30 Knees to Elbows

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