Friday, February 27, 2009
Posted in Training Journal on February 27th, 2009 by pattyWOD:
Warm Up: 100 Jump Ropes; 30 KB Swings; 30 squats; 20 rollovers; 30 overhead squats x 2
- Ladder 1-2-3-…..8-9-10
- 25lb Thrusters
- Push Ups
- Goblet Squats 30lb.
Thursday February 26, 2009
Posted in Training Journal on February 27th, 2009 by patty4 x 800m Splits 3:30
WOD:
- 8 minute cycle warm up
- 5 Rounds of:
- 135# Deadlift 10
- Handstand Pushups 15
- Ring Dips 20
- 50 O-bar rollouts
