Wednesday, February 25, 2009
Posted in Training Journal on February 25th, 2009 by pattyWOD:
- X5
- 100 Jump Ropes
- 20 Roll Outs
- 20 Sotz Press
- 45:15 x 5rounds
- Push Ups
- 54lb. Kettlebell swings
- Situps
- Shoulder Press 65lb.
- Goblet Squats
60 m Spin – Endurance
1400m Swim
- 65lb. Walking Lunges
