Tuesday February 24th, 2009
Posted in Training Journal on February 24th, 2009 by pattyPower Cycle – Threshold 60 minutes
Revolution: 30 minute endurance ride
WOD:
- 24 minute cycle – endurance
- “Grace”
- 30 Power Clean & Jerk
Monday – February 23, 2009
Posted in Training Journal on February 24th, 2009 by patty3.6 mile Run
WOD:
- 2500m row
- 30 Muscle Ups
- 300 Situps
