Singapore Saturday February 21, 2009

Posted in Training Journal on February 20th, 2009 by patty

5 mile Run

WOD:

  • 10-9-8-7-6-5-4-3-2-1
  • KB 16kg: Swing to clean to snatch to jerk to overhead squat – each arm
  • KB 16kg America Swing
  • Push Up
  • Double Under

500m swim

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Singapore Friday February 20, 2009

Posted in Training Journal on February 20th, 2009 by patty

Run 4m

WOD:

3-6-9-12-15

  • American KB Swings 16kg
  • Plyo Push Ups
  • Flip Squats 16kg
  • Figure 8 Upper Cuts 16kg.
  • KB Push Ups
  • Double Unders

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