Singapore Thursday February 19, 2009

Posted in Training Journal on February 19th, 2009 by patty

WOD:

50-40-30-20-10

  • Squat
  • Push Up
  • Push Press 35 lb/16kg kettlebell (each arm)
  • Double Unders

Swim

  • 500m warm up
  • 5 x 200m w/1 minute rest inbetween

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