Singapore – Wednesday February 18, 2009

Posted in Training Journal on February 18th, 2009 by patty

3 mile Run

WOD:

  • 21-15-9
  • 16kg KB American Swings
  • 16kg KB Overhead Squats (each arm)
  • 16kg KB Windmills (each arm)
  • 16kg KB Situps

1200m Swim

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