Singapore Tuesday, February 17, 2009
Posted in Training Journal on February 17th, 2009 by patty10k Stair Climb-Hike Singapore, followed by a 10k walk, total of 20k…..
Climbing in the Jungle/Forest in Singapore!
WOD:
- 20-15-10 (35#/16kg each arm)
- KB High Pull
- Overhead Squat
- Push Press
- Overhead Walking Lunges
1000m Swim
