Singapore – Monday February 16, 2009

Posted in Training Journal on February 16th, 2009 by patty

6 mile run in Singapore

WOD:

  • 50 Squats
  • 50 Cleans KB (25 each arm/16kg)
  • 50 Swings KB
  • 50 Pushups
  • 50 Double Unders
  • 50 Burpees

Swim 800m

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