Monday – February 9, 2009
Posted in Training Journal on February 11th, 2009 by pattyPower Cycling – VO2 Max Ride – 60 minutes
Navy Seals:
Warm Up
- x4/25 reps
- 100 Jump Ropes
- KB Swing
- Push Up
- Flutter kicks
1-1-1-1-1 Shoulder Press (build to failure)
3-3-3-3-3 Push Press (build to failure)
5-5-5-5-5 Push Jerk (build to failure)
Cool Down
100 4 count Leg Levelers/100 Flutter Kicks
