Friday – Februray 6, 2009
Posted in Training Journal on February 6th, 2009 by pattyWOD:
Warm Up x 5; 20/10
- Squats
- Flutter Kicks
- Moutain Climbers
- Sit ups
WOD:
- x3 rounds
- 50 Wall Ball 14lb
- 50 Double Unders
- 50 SHPDL
- 50 Push Ups
Thursday – February 5, 2009
Posted in Training Journal on February 6th, 2009 by pattyRunning Clinic 8 x 200m ; Sprint
WOD:
- 10 DeadLifts 135lb.
- 20 Knees to Elbows
- 1 leg pistols (5 each leg)
AMRAP 20 Minutes
Wednesday – February 4, 2009
Posted in Training Journal on February 6th, 2009 by pattySwim 20 minute – endurance
WOD:
10 x 5 Deadlifts to load
Hand Clean full squat to (2) step lunge to push press; as many rounds for time 20 minutes – 75lbs.
