A Mother’s Love!
Posted in Training Journal on February 4th, 2009 by patty
A Mothers Love is Unquestionable!!!
Tuesday – February 3, 2009
Posted in Training Journal on February 4th, 2009 by pattyPower Cycling – Power Threshold!
10 x 50m Swim - 5 lap cool down
Seals:
“Deck of Cards”
- Renegade Row 30# each arm
- One leg Pistols
- 45lb. Weighted Sit Ups (hold above head and look through the peek hole)
- Juming Squats
- Use all 52 cards.
