Monday – February 2, 2009
Posted in Training Journal on February 2nd, 2009 by patty“If you start by promising what you don’t even have yet, you’ll lose your desire to work towards getting it.”
Monday, February 2nd, 2009
Phase I: Preparation
For time: 20-20-10-10 Overhead Press 65lb, pull-upPhase II: Move Heavy Load over Distance
10.9.8.7.6.5.4.3.2.1
Thruster 75lb
burpee pull-up
Phase III: Core:
200 sit-ups


