Thursday, January 8, 2009

Posted in Training Journal on January 8th, 2009 by patty

Interval Run Training – IM UofM Track

WOD:

  • 8 minute cycle warm up
  • 5 rounds of the following:
  • 30 Plyo Box Jumps
  • 20 65# Thrusters
  • 10 155# Deadlifts

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