Monday, January 5, 2009

Posted in Training Journal on January 5th, 2009 by patty

WOD:

  • 30-20-15-9-5
  • Front Squat 75#
  • 10 Dead Hang Pullups
  • 30# (each arm) DB Push Press
  • 30# (each arm) 10′ Step Ups

Swim 30 laps/5mile run

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