Saturday, January 3, 2009
Posted in Training Journal on January 3rd, 2009 by pattySaturday, January 3rd, 2009
Warm up: 3 times
5 Handstand Push up
10 Push up
15 Squat
WOD
with a 75lb bar, as many rounds as possible in 20 min
5 Thruster
7 Hang Power Clean
10 Sumo Dead lift High Pull
Notes: This was a main-site WOD a week ago or so. We love this workout, and are preparing for a Fran Fest, so here it is. If you have time, cool down with a 1 mile run
