Tuesday, December 16, 2008
Posted in Training Journal on December 16th, 2008 by pattyWOD
“10 Days of Christmas”
AMRAP for 30 minutes; 53 lb. KB
- SDLHP
- Push Up
- KB Swing
- Sit Up
- Burpee Plyo
WOD
- 8 X 8
- 75lBS.
- SDLHP
- OVERHEAD SQUAT
- OBAR ROLLOUTS
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