Posted in Training Journal on December 11th, 2008 by patty
WOD
AMRAP (30 minutes)
- Box Jumps 10
- Push ups 15
- Air Squats 20
- 200 Jump Ropes or 40 Double Unders
Group Cycle 25 minutes
WOD
- 200 Jump Ropes
- 30 Wall Balls
- 30 Plyo Hops
- 30 Ball Situps
Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.
Sir Winston Churchill
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