Wednesday, December 10, 2008

Posted in Training Journal on December 10th, 2008 by patty

Whenever you find yourself on the side of the majority, it is time to pause and reflect. – Mark Twain

Warm Up

100 KB Swings

  • X4
  • KB Goblet Squats
  • KB Sit ups
  • KB Tri pushups

WOD

  • 21-15-9
  • Plyo Box Hops
  • 45# KB Swing
  • 75# SDLHP

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