Tuesday, December 9, 2008

Posted in Training Journal on December 9th, 2008 by patty

KB WOD WARM-UP

15 reps x4

  • 3 Level Swing
  • High Pull
  • Squat

KB WOD

10 reps x4

  • American Swing
  • Flip Squat
  • Push Up

20 Minute Cycle

WOD

  • 21-15-9 (100 JUMP ROPES in between each set)
  • Front Squat 65#
  • Situps
  • Push Ups

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