“Selfishness is not living as one wishes to live. It is asking others to live as one wishes to live.”

Warm Up x5

• 100 Jump Rope
• 15 Situps
• 15 Squats
• 15 Pushups

WOD – “Pearl Harbor”

• 21-15-9
• Pullups
• Box Jumps
• 60 Double Unders
• 21-15-9
• OH Squats 65#
• KB Swing 45#
• 160 Double Unders
• 21-15-9
• Weighted Situps 45#
• Pistols
• 40 Double Unders

Starting Strength #4

• Squat
• 2×5 45#
• 1×5 40#
• 1×3 65#
• 1×2 85#
• 3×5 110#
• Press Shoulder
• 2×5 45#
• 1×5 30#
• 1×3 40#
• 1×2 50#
• 3×5 60#
• Power Clean
• 2×5 45#
• 1×5 35#
• 1×3 45#
• 1×2 55#
• 5×3 65#
• Dead Hang Pullups to failure x3