Wednesday, December 3, 2008

Posted in Training Journal on December 3rd, 2008 by patty

5K row

WOD

  • 21-15-9 “FRAN”
  • Thrusters
  • Pullups
  • 75#

Starting Strength Day 2

  • 3 x 5 Squat 105#
  • 3 x 5 Shoulder Press #55
  • 5 x 3 Power Clean 65#
  • Pull ups to failure (10-10-10)

Group Cycle – Interval Ride 60 minutes

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