Monday, December 1, 2008

Posted in Training Journal on December 1st, 2008 by patty

Starting Strength

  • 3 x 5 / 95# back squats
  • 3 x 5 / #115 dead lifts
  • 1 x 5 / #125 dead lift
  • 3 x 5 / 55# shoulder press
  • 3 sets dead hang pullup (5-3-3)

WOD

  • 25 reps x 5
  • 30# goblet squats
  • 30# american kb OH swing
  • 25# each hand weighted box steps
  • 25 elevated pushups

 

Leave A Comment »