Wednesday, November 26, 2008
Posted in Training Journal on November 26th, 2008 by patty
WOD
“Mr. Joshua”
- x 5
- 500m row
- 30 GHD
- 155# deadlift 15
Truly a awsome workout!!!! Get Some:)
Tuesday, November 25, 2008
Posted in Training Journal on November 26th, 2008 by pattyWOD
Tabata Day
- 20on/10 off
- Row
- Ball Slam 20#
- Thrusters 65#
- GHD
- Plyo Box
- Elevated Pushups
