Sunday, November 23, 2008

Posted in Training Journal on November 23rd, 2008 by patty

Second day of 100 pushups per day for 50 DAYS!!!

WOD

X 3 FOR TIME

  • 21 Knees to Elbows
  • 21 16kg Kettle Bell Swings
  • 21 Push Ups
  • 21 Pull Ups
  • 21 Plyo Box Hops
  • 21 GHD
  • 150 FT. Walking Lunges

 

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