Saturday, November 22, 2008
Posted in Training Journal on November 22nd, 2008 by pattyWOD
35 of each using 65#
- Dead lift
- Hang Clean
- Push Press
- Overhead squat
- Back Squat
- O-Bar rollouts
Friday, November 21, 2008
Posted in Training Journal on November 22nd, 2008 by pattyPower Cycling
- 10 minute Level 1-2 warm up
- 4 x 5 minute Level 5 (80-90 cadence)
- After each interval :
- 2 minute Level 1
- 4 minute Level 2 (85-90 cadence)
- 4 minute Level 2 (80-85 cadence)
1hour 10 minutes
WOD
- 21-15-9
- 65# Overhead Squat
- Ring Rows
