Wednesday, November 19, 2008
Posted in Training Journal on November 19th, 2008 by pattyWOD
- 2000m row
- Tabata of 45 on 15 off
- Jump Rope, push ups, crunches
then…..
- 8 x 8′s
- 25# Full squat cleans DB
- 25# Push Press DB
- 25# Burpees DB
- 25# Rowing Push up DB
