Monday, November 17, 2008

Posted in Training Journal on November 17th, 2008 by patty

WOD

  • “The Chief”

As many rounds in 3 minutes followed by 1 minute rest for 5 rounds

  • 95# power cleans
  • 6 push ups
  • 9 squats

Group Cycling – Interval Ride 1 hour

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