Thursday, November 13, 2008
Posted in Training Journal on November 13th, 2008 by pattyWOD
- 100 OH Squats
- 5 Ring Dips
- 75 OH Squats
- 10 Ring Dips
- 50 OH Squats
- 15 Ring Dips
- 25 OH Squats
- 20 Ring Dips
Wednesday, November 12, 2008
Posted in Training Journal on November 13th, 2008 by patty
We Rocked!
Crossfit Motor City – Sterling Height
WOD
- X5
- 75# Clean to full squat -3
- 75# Push Jerk – 5
- 75# Power Clean – 7
- Pull Ups – 9
