Wednesday, November 12, 2008
Posted in Training Journal on November 12th, 2008 by pattyWOD
- 10 Burpees
- 10 KB Squats 30#
- 10 KB Push Press 30#
- 10 KB Over Head Lunge 30#
- 10 KB Swing
Use right arm then left arm; repeat each side 2x for time.
Tuesday, November 11th, 2008
Posted in Training Journal on November 12th, 2008 by pattyWarm Up
- 100 Jump Ropes
- 10 Walking Lunges
- 10 Push Ups
x3
WOD
- 21-15-9
- 115# Back Squats
- Push Ups
- 45# KB Swing
