Monday, November 10th, 2008
Posted in Training Journal on November 10th, 2008 by pattyWOD
- 25 Inverted Burpees The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
- 25 Pull ups
- 25 Burpees
5 rounds for time
