Saturday, November 8th, 2008
Posted in Training Journal on November 9th, 2008 by pattyInstructors WOD
- KB Clean
- KB Snatch
- Manmakers
- OH Squat
- Forward Roll – Gymnastics
One Hour Group Cycling
“Fight Gone Bad”
Fight Gone Bad
Sunday, November 9th, 2008
Posted in Training Journal on November 9th, 2008 by pattyRevolution
- 25 minute cycle
- 25 1 arm clean/push press (l)
- 25 1 arm clean/push press (r)
- 25 45# KB Swing
- 25 45# OB Thrusters
- 25 Knees to Elbows
- 25 14# Wall Balls
- 25 Plyo box hops
