Wednesday, November 5, 2008

Posted in Training Journal on November 5th, 2008 by patty

Warm Up

  • 100 jump ropes
  • 30 squats, 20 rollouts, 10 overhead squats

WOD

  • 21-15-9
  • KB Clean (each arm)
  • KB Snatch (each arm)
  • Goblet squats
  • OB Rollouts

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