Tuesday, November 4, 2008

Posted in Training Journal on November 4th, 2008 by patty

Power Cycling – MPO (maximum power output)

Warm Up

  • Jump Rope
  • Squats
  • Rollouts

WOD

“Rock the Vote!”

  • 30 of each
  • Burpees
  • Back Squat
  • Snatch L/R
  • Hang Power Cleans
  • Weighted Lunges
  • Ring Dips
  • DH Pull Ups
  • Barbell Rollouts
  • Double Unders

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