Monday, November 3, 2008
Posted in Training Journal on November 3rd, 2008 by pattyWOD (with Feng)
- 10-8-6-4-2-1
- Manmakers 25#
- Waiters Walk 25# down & back
Monday, November 3, 2008
Posted in Training Journal on November 3rd, 2008 by pattyWarm Up
- 50 jump rope
- 50 KB swing
- 25 KB situps
WOD
- 21,18,15,12,9,6,3,1
- Lunging Thruster 20#
- Burpee Box Jump
- Ring Pushup
