Warm Up

• 2 mile run – 9 minute pace

WOD

• 20 pullups
• 20 pushups
• 30 ab crunches
• 50 squats

x3

Jumping Clinic with Jennifer Erwin – Cross Country Eventer – Canadian Olympic Reserve Team

Dressage Clinic with Jennifer Erwin Cross Country Eventer – Canadian Olympic Reserve

Power Cycling

• 10 minute warm up – level 1-2
• 5 minute above threshold
• 3 x 3 Level 5 (85-90 cadence)
• 3 Level 3 tempo (75-80 cadence) – recovery between sets above
• 10 minute level 3 tempo
• repeat 3 x 3
• 5 minute cool down

“Hallowheel”

• 10 push up…..roll to end…..
• 10 pike… reverse push up backwards to end……
• 10 knees to elbows…..army crawl to end……
• 10 hamstring pulls

Repeat x 3