WOD
This workout should be executed in the following fashion; start with one skin-the-cat, then do one skin-the-cat and two windshield wipers, then one skin-the-cat, two windshield wipers and three pistols on each leg; and so on.

1 Skin-the-Cat
2 Windshield Wipers (back and forth = 1 rep)
3 Pistols (R, then L)
4 Medicine Ball Cleans to Thrusters
5 Ring Dips
6 American KB Swings
7 1-Arm Body Rows (R, then L)
8 Burpee Box Jumps
9 Hindu Pushups
10 Pullups

Revolution
25-minute Spin, followed by –

3 x 20 reps of:
Knees to Elbows
Push Presses (65#)
Russian KB Swings

WOD
Charge
21/15/9
SDLHP
Box Jump
Push Press
W/D 5×5 Back Squat

Revolution
SPIN
30/20/10
American KB
Back Squat

WOD
Revolution
30-minute Spin
3 Rounds of:
10 Pullups
20 KB Swings
30 Pushups

Charge
30/20/10
Hang power cleans
Ring pushups
Building run between rounds